I Need More White Pebbles
Last night, I went out with a friend who has been taking some classes in meditation. I’m a fan of meditation – I took some classes in mindfulness meditation right after Doc left me, when I was a total and crazy wreck. It helped – a lot. I focus on the now instead of angsting […]
Mentally Mastering Meditation
If I haven’t told you already, I’m taking a class in meditation. It’s actually Mindfulness – a form of meditation designed reduce stress, anger and depression (God knows I need THAT). It trains you to focus on the moment instead of “rehashing the past or rehearsing for the future.” It also helps you to get […]
